Integration. What is it? Is it happening to you?

Integration. What is it? Is it happening to you?

Along my healing journey I often heard the word integration. The way integration was talked about, it seemed like it was something to strive towards. That it was a sign of transformational healing.  I had no idea how to define integration. I could not identify it, or...
A Plunge Into Fear

A Plunge Into Fear

Tonight, I was listening to a podcast interviewing Wim Hof. What an enthusiastic energy filled voice he has! Wim mentioned that if you never jump into the cold water, then you never know the power of the cold. Your intuition tells you what to do despite resistance,...
A Reiki Resistance Story

A Reiki Resistance Story

How Reiki Helped Me Face Childhood Trauma *Contains traumatic material F-e-a-r has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.  -Zig Ziglar Resisting The Call To Heal More We all live with some level of resistance...