Integration. What is it? Is it happening to me?

Integration. What is it? Is it happening to me?

Along my healing journey I often heard the word integration. The way integration was talked about, it seemed to me it was something to strive towards. That it was a sign of transformational healing.  I had no idea how to define integration. I could not identify it, or...
A Plunge Into Fear

A Plunge Into Fear

Tonight, I was listening to a podcast interviewing Wim Hof. What an enthusiastic energy filled voice he has! Wim mentioned that if you never jump into the cold water, then you never know the power of the cold. Your intuition tells you what to do despite resistance,...
A Reiki Resistance Story

A Reiki Resistance Story

*Contains traumatic material F-e-a-r has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.  -Zig Ziglar We all live with some level of resistance and fear in our lives and Reiki practitioners work with this often....