Five Startling Signs You Are Healing Trauma

Five Startling Signs You Are Healing Trauma

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran The Healing Journey Two years ago, I began learning Reiki after a few months of getting Network Spinal chiropractic adjustments...
Integration. What is it? Is it happening to you?

Integration. What is it? Is it happening to you?

Along my healing journey I often heard the word integration. The way integration was talked about, it seemed like it was something to strive towards. That it was a sign of transformational healing.  I had no idea how to define integration. I could not identify it, or...
A Plunge Into Fear

A Plunge Into Fear

Tonight, I was listening to a podcast interviewing Wim Hof. What an enthusiastic energy filled voice he has! Wim mentioned that if you never jump into the cold water, then you never know the power of the cold. Your intuition tells you what to do despite resistance,...